Confident Horsemanship for Mid-Senior Professionals
Your 12-week transformative journey to master fear, build confidence, and create calm, trust-filled connections with horses through proven mindfulness practices.
This Is Your Journey IF…
You feel frozen by fear when near horses and wish you could feel calm instead.
You crave a safe and structured way to build trust with horses without overwhelm.
You’re ready to trade worry for confidence and enjoy hands-on connections with horses.
This Isn’t Your Path IF…
You expect instant confidence without putting in real effort.
You’re unwilling to explore mindfulness techniques to manage stress.
You don’t feel ready to engage in gradual, guided horse interactions.
What You'll Experience. Over 12 Transformative Weeks, we'll journey through:
Module 1
Foundations of Mindfulness and Confidence
Learn simple mindfulness techniques to ease anxiety and lay the groundwork for calm and confident horsemanship.
In this breakthrough session you'll achieve:
- Understand the basics of mindfulness and how it helps reduce anxiety.
- Practice simple breathing techniques to feel calmer instantly.
- Learn relaxation exercises to create a positive mindset around horses.
Module 2
Understanding Fear and Horsemanship
Explore how fear works, identify your triggers, and shift from worry to control with education and journaling exercises.
By the end of this session, you will:
- Identify common fear triggers related to horses.
- Learn about horse behavior to replace fear with knowledge.
- Use journaling to reflect on worries and build control over them.
Module 3
Safe and Positive Horse Interaction
Gain comfort around horses by learning safe barn orientation and getting smooth, supervised introductions to horses.
In this module, you will:
- Get comfortable in a barn setting with safe observation sessions.
- Watch instructor-led demonstrations to learn calm approaches.
- Experience proximity with horses to feel safe and confident.
Module 4
Building Trust with Horses
Connect with horses through guided grooming sessions and exercises to foster mutual trust and personal confidence.
This module will guide you to:
- Practice grooming to build trust between you and horses.
- Try guided exercises to connect deeply and confidently with horses.
- See positive responses from horses to strengthen your self-assurance.
Module 5
Mindfulness Practices for Stress Reduction
Manage stress during horse interactions using practical mindfulness tools tailored for real-life situations.
During this module, you will:
- Use mindfulness tools to stay calm during hands-on interactions.
- Work on body scan meditations to manage stress effectively.
- Apply breathing strategies for real-life horse-related situations.
Module 6
Communication with Horses
Master non-verbal cues to read and respond to horse behavior, building your confidence in handling uncertainty.
This powerful session teaches you to:
- Learn to read horse signals by observing their body language.
- Practice non-verbal communication techniques to react confidently.
- Do role-play exercises to handle scenarios with calm control.
Module 7
Controlled Handling and Leading
Practice safe leading techniques under supervision, building your physical and emotional confidence step by step.
This module focuses on helping you:
- Master leading a horse with safe step-by-step methods.
- Grow physical confidence with supervised handling practice.
- Build self-assurance through repeated interaction with horses.
Module 8
Managing Setbacks and Fear Resurgence
Develop resilience strategies to overcome moments of frustration or renewed fear along your horsemanship journey.
This module is designed to help you:
- Use mindfulness to bounce back from frustrating experiences.
- Create a personal plan to cope when fear resurfaces.
- Develop emotional strength to push forward despite setbacks.
Module 9
Advanced Mindfulness and Focus Techniques
Enhance your focus and composure with advanced mindfulness exercises to tackle more complex horse activities.
Together in this session we'll:
- Strengthen focus and composure during complex horse interactions.
- Practice non-verbal communication techniques to react confidently.
- Use visualization to feel confident in challenging horse activities.
Module 10
Building a Personal Horsemanship Plan
Create a clear and personalized roadmap for long-term progress in your confident horsemanship journey.
In this session, you’ll focus on:
- Set practical goals for horsemanship tailored to your progress.
- Design one-on-one interaction plans for lasting confidence.
- Create a roadmap to support long-term growth in horsemanship.
Module 11
Leadership and Teamwork Through Horsemanship
Grow leadership and collaborative skills while working with horses in team-based exercises and feedback sessions.
After working through this session, you will:
- Build leadership skills through group tasks with horses.
- Learn teamwork strategies with horse-related activities.
- Use feedback from sessions to refine leadership and communication.
Module 12
Reflection, Celebration, and Next Steps
Reflect on your growth and celebrate milestones, gaining motivation to carry your confidence into the future.
In this final week, you'll:
- Reflect on your personal growth throughout the program.
- Celebrate the milestones you’ve achieved with horses.
- Join a supportive community to carry your progress forward.
But… That’s Not All! Also
Included :
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
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My Coaching Approach:
01
BREATHE
Calm your mind and body with mindfulness techniques that ease fear and tension.
02
CONNECT
Build trust with horses through guided interactions designed to create a safe bond.
03
GROW
Step into confident horsemanship with skills that empower lasting self-assurance.
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Step boldly into confident horsemanship.